Teaching program

We are currently taking a break from local weekly classes to focus on our Corporate and Schools program. If you are interested in any of our teaching offerings, please Contact us.

Corporate mindfulness training: Meditation techniques for stress management

imagesIntroducing participants to meditation practices that support mindfulness in the workplace. Calling on her 15 years in the Corporate world and 16 years as a Buddhist practitioner, Claire guides participants through mindfulness techniques for relieving tension, finding focus and improving overall sense of well-being.

Classes are structured to maximise the time provided and can be arranged for on-site. Minimum of 7 attendees

Duration & Fee: Contact Lojong Meditation for more details.

Mindfulness for Schools

Mindfulness-in-Schools-Meditation-Pohle-1Teacher Tamkey and Claire introduce participants to meditation and mindfulness practices that help to relieve tension, stress, anxiety and improve general well-being.

Working closely with program Directors, we create a curriculum that reflects the needs of the students and school, introducing techniques that can be integrated into into daily life.

Classes are practically focused and designed to provide students, teachers and parents with foundations for ongoing practice and a common language to explore personal awareness, emotional self regulation and insight.

Classes are structured to maximise the time provided and can be arranged for on-site. Minimum of 7 attendees

Duration & Fee: Contact Lojong Meditation for more details.

Private lessons: Lojong Mind Training (Meditation and Philosophy)

Tamkey with TeacherPrivate lessons are designed to fit the needs of the student and their personal circumstances, by providing meditation techniques and Lojong Mind Training approaches to integrate into a daily practice program. Teacher Tamkey and Claire work with the student closely to find a practice that benefits their lifestyle and provide a Teacher-Student bond that aides personal growth and discovery.

Duration: 2 hours Fee: Contact Lojong Meditation for an initial 20 minute consultation to determine program and fees.

 

Teacher Tamkey meets His Holiness

Teacher Tamkey meets His Holiness upon completing his degree in Buddhist Philosophy.

Claire meets His Holiness at the TongLen Hostel opening in Dharamsala India, 2011.

Claire meets His Holiness at the TongLen Hostel opening in Dharamsala India, 2011.

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