We demystify the lingo to make meditation and mindfulness approachable, practical and personally transforming.
Lojong Meditation is the ancient and profound Tibetan Buddhist practice of transforming the mind by integrating meditation into daily life.
Founded by husband and wife team Tamkey (a former Tibetan Buddhist Monk) and Claire Spencer (practitioner of 25+ years) our goal is to bring peace, build resilience and general well-being for our students and the wider community.
We’d love to share the journey with you.
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Meditation & Mindfulness for Beginners (online)
- Check out our teachings page for our programs.
- Read articles on Mindfulness from our teachers
- Learn more about our Teachers
- Check out our Mindfulness & Meditation for Beginners online brochure and get in contact.