Mindful every day

Check out our blog for mindfulness in action tips and upcoming events.

Let’s get mindful together

We demystify the lingo to make meditation and mindfulness approachable, practical and personally transforming.

Lojong Meditation is the ancient and profound Tibetan Buddhist practice of transforming the mind by integrating meditation into daily life.

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Co-Founder Lojong Meditation: Tamkey

Founded by husband and wife team  Tamkey (a former Tibetan Buddhist Monk of 19 years) and Claire Spencer (practitioner of 19 years) our goal is to bring peace, build resilience and general well-being for our students and the wider community.

We’d love to share the journey with you.

 

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