Mindful every day

Check out our blog for mindfulness in action tips and upcoming events.

Let’s get mindful together

We demystify the lingo to make meditation and mindfulness approachable, practical and personally transforming.

Tamkey: CoFounder and Teacher

Lojong Meditation is the ancient and profound Tibetan Buddhist practice of transforming the mind by integrating meditation into daily life.

Founded by husband and wife team  Tamkey (a former Tibetan Buddhist Monk) and Claire Spencer (practitioner of 25+ years) our goal is to bring peace, build resilience and general well-being for our students and the wider community.

We’d love to share the journey with you.

Can’t make it to our sessions? Check out our online offerings.

Ordinary Member of the Buddhist Council of Victoria

Ordinary Member of the Buddhist Council of Victoria

Lojong Meditation acknowledges the Dja Dja Warrung, Traditional Owners of this land we live and work on, and pays its respects to Elders both past and present.

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