Harnessing the wild horse of anger

I was talking recently with a friend who was telling me briefly how she is finding putting practice into place quite hard, especially when she comes into a situation where she gets angry or emotional. Amen to that! The hardest time to practice isn’t when life is easy, it’s when life is kicking the shit … Continue reading Harnessing the wild horse of anger

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The Courage To Be Authentic

 *First posted on http://www.artofdharma.com , Written by Claire Spencer, Edited by Omatara James One of my favourite quotes in the world (yes I mean the whole world) is from the great Buddhist Teacher and Scholar, Chogyam Trungpa. Real fearlessness is the product of tenderness. It comes from letting the world tickle your heart, your raw and beautiful … Continue reading The Courage To Be Authentic