The Essence of Meditation in 3 steps

In Tibetan Buddhism, there are three simple instructions which are used as a guide when beginning to meditate.


Moment of #mindfulness: There is #wisdom in giving

Today in class, Teacher Tamkey spoke of abandoning the self-cherishing attitude to make way for “wisdom in giving”. When we speak of self-cherishing, really we are talking about the focus of modern society, where the individual and their rights are placed above the needs and desires of others. It is a mindset that places “I” … Continue reading Moment of #mindfulness: There is #wisdom in giving