Another day

I caught myself in the moment of it on Saturday and thought, “How do I get out of this self-imposed funk?” and quickly reflected that the only thing that seems to give me a solid ass-kicking is meditation on gratitude.


Moment of #mindfulness: Breath is life

Why do we focus on the breath for meditation? It's interesting isn't it, that the one thing we can all do automatically, from the moment we are born, is also, somehow the one thing we forget that links us as humans later in life. Each breath we take is the difference between life and death, … Continue reading Moment of #mindfulness: Breath is life