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Meditation classes, Buddhist philosophy and mindfulness techniques

Published by Lojong Meditation

Lojong Meditation is the ancient and profound practice of training the mind to generate compassion in our daily life. Join our Teacher, Tamkey, a former Tibetan Buddhist monk of 19 years and his partner Claire, a Buddhist practitioner of 16 years as they guide you through these transformative teachings that are designed to: Increase awareness, focus and a general sense of well-being Transform obstacles into opportunities for self reflection and growth Provide the tools and techniques for understanding the mind Generate the motivation and foundations for daily practice

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