I caught myself in the moment of it on Saturday and thought, “How do I get out of this self-imposed funk?” and quickly reflected that the only thing that seems to give me a solid ass-kicking is meditation on gratitude.
3 tips for focusing on daily meditation practice
Today, take a minute to reflect on the hidden beauty of the world you live in and the life you live. What a gift! To be able to observe the seemingly minutiae of life and elevate it to the profound
In order to train our mind in the practice of gratitude, and to seek out the positive in any situation, we must first release what we’ve been holding onto.
Originally published on Art of Dharma. Written by Claire Spencer, Edited by Omatara James. I’m guessing that at some point in your life you have heard the saying, “the glass is half-full” and you probably know someone whose glass is always half empty (which is another story entirely). This expression is such a simple way to … Continue reading Moment of Mindfulness: Perspective