3 tips for focusing on daily meditation practice
Moment of Mindfulness: The Minutiae of Life
Today, take a minute to reflect on the hidden beauty of the world you live in and the life you live. What a gift! To be able to observe the seemingly minutiae of life and elevate it to the profound
Moment of Mindfulness: Make Space By Letting Go
In order to train our mind in the practice of gratitude, and to seek out the positive in any situation, we must first release what we’ve been holding onto.
Moment of Mindfulness: Perspective
Originally published on Art of Dharma. Written by Claire Spencer, Edited by Omatara James. I’m guessing that at some point in your life you have heard the saying, “the glass is half-full” and you probably know someone whose glass is always half empty (which is another story entirely). This expression is such a simple way to … Continue reading Moment of Mindfulness: Perspective
The Courage To Be Authentic
*First posted on http://www.artofdharma.com , Written by Claire Spencer, Edited by Omatara James One of my favourite quotes in the world (yes I mean the whole world) is from the great Buddhist Teacher and Scholar, Chogyam Trungpa. Real fearlessness is the product of tenderness. It comes from letting the world tickle your heart, your raw and beautiful … Continue reading The Courage To Be Authentic
