Author: Lojong Meditation

Lojong Meditation is the ancient and profound practice of training the mind to generate compassion in our daily life. Join our Teacher, Tamkey, a former Tibetan Buddhist monk of 19 years and his partner Claire, a Buddhist practitioner of 16 years as they guide you through these transformative teachings that are designed to: Increase awareness, focus and a general sense of well-being Transform obstacles into opportunities for self reflection and growth Provide the tools and techniques for understanding the mind Generate the motivation and foundations for daily practice